Gracie Technics – Shoulder-lock attempt to Elbow strike

Franco Vacirca, 6th Degree Black belt, Jiu-Jitsu Global Federation/Pres. Rickson Gracie
Nikos Spanidis, Brown belt Trainer, Gracie Jiu-Jitsu Network Europe – Team Vacirca Brothers Greece

Published by Franco Vacirca

Martial Arts and Self-defense Instructor since 1989, Consultant, Author, and Public Speaker. My goal is to teach Gracie Jiu-Jitsu and martial arts the way it was intended to be taught, for Self-defense. I am based in Zurich, Switzerland - but I teach around the globe.

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