YouTube: 100 Kilo position (control) to Elbow-lock

The Vacirca Brothers demonstrating one of the many alternative Lessons in our Gracie Program… check the complete course at /.com

The complete Online course is for all Academy and Network members FREE-OF-CHARGE with your License 2022!!

To get your license and access to the program, contact your Academy Instructor or the IHQ at Gracie Zuerich – mail to vacircabrothersjiujitsu[at]

Published by Franco Vacirca

Martial arts and self-defense instructor since 1989, Consultant, Author, and Public Speaker. My goal is to teach Gracie Jiu-Jitsu the way it was intended to be taught, for self-empowering. I am based in Zurich, Switzerland - but I teach around the globe. I consider myself a Visionary Entrepreneur.

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