Blog

Sometimes a Miyagi-Do, but more often a Cobra-Kai. ~Franco Vacirca

“Here are the 2 Rules of Vacirca Brothers Jiu-Jitsu. Rule Number 1: Jiu-Jitsu for defense only. Rule Number 2: First learn rule number 1.” ~Miyagi Sensei

Vacirca Brothers Jiu-Jitsu – YouTube Premiere am 06.10.2020

Week – Lesson 36 / Standing Defense: Two-handed Front Choke Master Sylvio Behring demonstrating the “Two-handed Front Choke – Standing Defense” of our Gracie Zuerich Intermediate training program. Special thanks to Master Sylvio Behring and in this video assisted by Professor Remco Pardoel and Professor Demetrio Vacirca. Follow us on Facebook @graciezuerich

Mastering the Triangle Choke with BJJ Master Waldomiro Perez Junior

Great News for our YouTube Fans and Viewers! We have great a new section in our YouTube channel named “Mastering the …” with Mestre Perez Junior, also known as “Professor Junior”. He was the top student of world-famous Brazilian Jiu-Jitsu Master Marcelo Behring in Sao Paulo. Professor Junior is also the founder of the CompaniaContinue reading “Mastering the Triangle Choke with BJJ Master Waldomiro Perez Junior”

Gracie Zuerich – Gracie Jiu-Jitsu – Week/Lesson #31

Master Sylvio Behring demonstrating the “Rear Choke – Standing Defense” of our Gracie Zuerich Intermediate training program. Special thanks to Master Sylvio Behring and in this video assisted by Professor Remco Pardoel and Professor Demetrio Vacirca. Follow us on Facebook @graciezuerich

Enola Holmes (der Film)

Am letzten Samstag, haben wir uns zuhause, ein schöner und gemütlicher Movie-Abend auf Netflix gemacht. Geschaut haben wir uns den letzten “Sherlock Holmes”-Film. Die Geschichte handelt von der jüngeren Schwester von Holmes, die nicht nur Klever, wie der Bruder Sherlock ist, sondern auch kämpferisch was auf dem Kasten hat. Trainiert wurde sie (Elona Homes), imContinue reading “Enola Holmes (der Film)”

Loading…

Something went wrong. Please refresh the page and/or try again.

Get new content delivered directly to your inbox.